I’ve Blocked It, I’ve Rejected It, Now What?

Why do our minds keep returning to the thoughts and memories that cause us the most pain? We each have experienced traumatic experiences in our lives, but why do we insist on re-living the trauma over and over in our minds? How do we just let it go? After last week’s blog, I was regularly … Continue reading I’ve Blocked It, I’ve Rejected It, Now What?

Taking My Mind AND My Mouth Captive

I have a hard time holding my tongue when it comes to my immediate family. I’m quick to tell my husband or kids how I feel about their behavior or choices - I always seem to have an unsolicited opinion about how they are performing…uh, I mean living. Even though I usually feel like my … Continue reading Taking My Mind AND My Mouth Captive