2020: The Interruption of Everything, but Why? A Personal Reflection

Lately, I’ve been thinking about the ten plagues in Egypt in the time of Moses and can’t help but wonder if there is a lesson in that story that relates to what we are going through now. There have been catastrophes across the country, unlike anything many of us have seen in our lifetime. An … Continue reading 2020: The Interruption of Everything, but Why? A Personal Reflection

Is This What Winning Looks Like?

It’s hard to believe I’ve been sharing our stories to encourage readers for two years. What a journey – one I clearly didn’t expect to evolve this way. Milestones are an ideal time to reflect on the past and look forward to the future. In 2018, we kicked off the club track season fully expecting … Continue reading Is This What Winning Looks Like?

Who’s Guiding You Into Your Future?

This past weekend we commemorated the 2nd anniversary of Destined 4 the Dub! Two years ago, while in the middle of a painful and uncertain time, I made the decision to document the journey of faith I had been unexpectedly thrust into. Earlier that year, I attended a publishing conference for spiritual writers of color, … Continue reading Who’s Guiding You Into Your Future?

Carefully Choose What To Remember

After my alarm goes off each morning, there is but a flicker of time before I’m fully conscious, aware of my surroundings, my current predicament, and the condition of my soul. It is the absolute slightest moment of Zen – where my thoughts are untroubled, undisturbed, and unburdened. It is the moment before I recall … Continue reading Carefully Choose What To Remember

Time to Let it Go, and Forgive Yourself

This week is for those of us who may have a hard time forgiving ourselves or letting go of past mistakes. A few weeks ago, I stopped by mother’s house for a Sunday visit. That morning’s virtual church service had been amazing, and I was still high from the praise music and message. I participated … Continue reading Time to Let it Go, and Forgive Yourself

Change Your Focus, Change Your Life

As Kassadi has been recovering from her knee surgery, Kennedi has been participating in a virtual sports camp with Fellowship of Christian Athletes (FCA), an organization that she joined last year. I was excited for her to have the experience, as her summer plans of running track and attending a college summer camp had been … Continue reading Change Your Focus, Change Your Life

The Ultimate Tug of War: Faith vs Fear

Faith over Fear. A popular saying found on T-shirts, signs, and all sorts of other items, meant to remind us to choose Faith when Fear is looming. If only it were that easy… We can pump ourselves up saying we got this, remind ourselves of our scriptures, say our inspirational quotes, or seek encouragement from … Continue reading The Ultimate Tug of War: Faith vs Fear

This Isn’t the Way This Was Supposed to Happen

It’s been a rough couple of weeks. Kassadi finally had the surgical procedure I had been dreading for months now. Back in January, we received a miraculous MRI report that Kennedi’s posterior cruciate ligament (PCL) had re-attached without surgical intervention, after being completely torn while competing in a track and field event (read that AMAZING … Continue reading This Isn’t the Way This Was Supposed to Happen

Don’t Run Off Your Track – Stay on the Path!

Think back to January 1st. Remember how excited we all were to be entering a new year and decade? 2020 – what a cool-sounding year! We made it to the 20s! Many of us were making goals and plans – some were on a small-scale and others life-altering. It was finally our year for change … Continue reading Don’t Run Off Your Track – Stay on the Path!

An Invitation for Reflection Instead of Distraction

Today is April Fools’ Day and yet, I don’t feel much like joking around. Some of us are dealing with family members and friends who have been affected by the coronavirus. Some of us are concerned about our loved ones working on the front line in healthcare. Others may be worried about providing for families … Continue reading An Invitation for Reflection Instead of Distraction